Correct Practice
There are two kinds of Zen meditation: sitting practice, and, depending on circumstances, practicing samatha-vipasyana while doing other activities. The first way for those who desire to perfect samatha-vipasyana meditation is done while sitting.
In this chapter on practice, Chih I covers a tremendous amount of territory. With a simple name like stop-look Zen meditation, we are introduced to a short-hand view of this technique. The straightforward reasons for practice are all ones we can relate to, and perhaps a few are a bit surprising to consider as reasons to practice meditation.
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