October 08th, 2018

Whether standing or walking,
Seated or lying down,
Free from drowsiness,
One should sustain this recollection.
This is said to be the sublime abiding.
By not holding to fixed views,
The pure-hearted one,
Having clarity of vision,
Being freed from all sense desires,
Is not born again into this world.

The Karaniya Metta Sutta