Following the Breath with Mindfulness
It is essential that we understand this profound truth: the prana-body is the conditioner of the flesh-body. We ought to know that there are these two kaya (bodies), or levels of kaya.
No matter how many years we have practiced, or if we are just discovering a way to practice, we can maintain beginner’s mind. Beginner’s mind is that state before we know too much, before we can explain principles to anyone else, where everything is fresh and unexplored and full of wonder.
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