July 11th, 2026 The central benefit of Zen, in the context of the ordinary ups and downs of life, is not in preventing the minus and promoting the plus but in realizing the fundamental reality that is not under the sway of ups and downs. Muso Kokushi (1275-1351) Send a Zen Card Brighten a Friend's Day... Join our Subscribers Receive the Daily Zen Journal Home Contact Privacy Terms Site Map © 2026 TrueBlueDesigns. All rights reserved. Zen Vows Legend of Bodhidharma