January 09th, 2016

View your own consciousness tranquilly and attentively, so that you can see how it is always moving, like flowing water or a glittering mirage. After you have perceived this consciousness, simply continue to view it gently and naturally, without the consciousness assuming any fixed position inside or outside yourself. Do this tranquilly and attentively, until its fluctuations dissolve into peaceful stability.

Hung-jen (605-651)