Daily Zen Library

2017

A Taste of Freedom: Selected Dhamma Talks

By: Ajahn Chah

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On Meditation

Part 1 Ajahn Chah (1919-1992) To calm the mind means to find the right balance. If you try to force your mind too much, it goes too far; if you don't try enough, it doesn't get there... View Journal Entry »
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Meditation Benches

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With the use of the bench all the stress is removed from the joints and permits longer, more comfortable sitting meditation sessions

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