Daily Zen


Welcome... to the quietest room in Daily Zen, our own place of retreat, where at any given moment you may be sharing silent meditation with others from around the world. Pause now, take a deep breath, sit tall and comfortably. Leave today's concerns behind for a moment.

  • Select the time you wish to sit and click "Enter" below.
  • Three bells will ring when you have reached your chosen time.

15 minutes    20 minutes    30 minutes

Download meditation MP3s (click or right click and save as):
15 Min.  |   20 Min.  |   30 Min.

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