Welcome... You are just one click away from a meditative cyberspace, where at any given moment you may be sharing silent meditation with others from around the world. Please pause now, take a deep breath, sit tall and comfortably. Leave today's concerns behind for a moment.

• Select the time you wish to sit and click "Enter" below.
  
• When you have entered the mediation room, click "P" to begin.
  
• Three bells will ring when you have reached your chosen time.